Exercise

The Cincinnati YMCA is offering free workout video, adding on to it frequently. Currently has

bootcamp, yoga, barre, kickboxing and exercises for older adults

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Planet Fitness

Streaming live, at-home workouts for free on its Facebook page daily at 7pm eastern.

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Orange Theory

Free “Orangetheory at Home” workout videos on their YouTube channel.

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Yoga

Yoga GLO

Free yoga classes online

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YouTube Yoga 

Variety of lengths of classes, some as brief as 10 minutes 

https://www.youtube.com/user/yogawithadriene

https://www.youtube.com/user/yogawithkassandra 

https://www.youtube.com/channel/UCytVtpRDpY8zREuA37DzTmw 

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Meditation​

Headspace

High quality guided meditations

Free subscriptions to US healthcare workers through the end of 2020. To qualify, you’ll need to provide your National Provider Identifier.

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Aura

The meditation app is offering a free 3-month subscription when you use the code FINDPEACE2020. The subscription includes unlimited access to mindfulness meditations, life coaching, inspiring stories, and music.​

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