Integrative Health & Wellness

"Taking care of one’s mental wellness is not just a nice thing to do, it is an imperative ingredient in the recipe for success.  This is true now more than ever during times of change, transition, and uncertainty. These expert teacher-led sessions will guide students through evidence-based practices to calm down the stress response and increase their ability to focus during times of stress.  When practiced consistently, these techniques can help maintain focus, growth, motivation, and well-being in times of uncertainty, so that students can continue to thrive – even in this season of adversity and change." - UC Integrative Health and Wellness

​

Mindful Mondays

Mondays from 8:30 AM - 9:00 AM, no pre-registration required

Barbara Walker, PhD, UC Health Integrative Health and Performance Psychologist, is re-starting her offerings of FREE mindfulness exercises to support our wellbeing with Mindful Mondays at 8:30 a.m. – 9 a.m. every Monday. Mindful Mondays are guided meditations designed for you to start your week with intention, take a pause to check in with yourself, and aid in improving your mental and physical health. 

All you need to do is show up, turn your phone off, and be! 

​

Please click link on Mondays at 8:30 a.m. to join the meeting. No registration required. 

Join Microsoft Teams Meeting or call +1 513-342-0888 United States, Cincinnati (Toll) 

Mindful Mondays is hosted by UC Health Integrative Medicine. For more information, visit uchealth.com/integrative. 

​

Mindful Movement

Virtual meditation break with Wellness Ambassador and certified yoga trainer, Kimber Andrews. All are welcome to join every Monday from 3-3:30 p.m. online via Zoom.

​

Learn it Live

Small group, interactive, coaching-like format on a variety of topics to help make wellness feel “bite-sized.” Using the theme, you’ll be talking with the facilitator and dynamically with your colleagues. Leave with a strategy or an approach to help you feel capable to make change one decision at a time. 

All sessions will be held online via WebEx. Led by Be Well UC, your employee wellness program. All who pre-register will receive an email reminder with the WebEx information.

• Winter Resilience: Managing Holiday Stress and Mental Health in the Winter Months: Dec. 9 from 12PM - 1PM. online via WebEx

​

​

Last updated 11/25/2020

​